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# Boyne Ergonomics

Ergonomic care for the workplace

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## Posts

- [Supporting Employees with Pre-Existing Musculoskeletal or Medical Conditions](https://boyneergonomics.ie/supporting-employees-with-pre-existing-musculoskeletal-or-medical-conditions/) - Musculoskeletal and medical conditions like back pain, arthritis, and repetitive strain injuries are incredibly common in workplaces. The good news? Supporting employees with these conditions isn’t complicated, and it brings real benefits to your business. Let’s explore eight ways that you, as an employer, can create a workplace where everyone can thrive. Why This
- [Reducing the Negative Impact of Virtual Meetings](https://boyneergonomics.ie/reducing-the-negative-impact-of-video-meetings/) - The forced move in March 2020 to home-working and the requirement for social distancing saw a huge increase in the use of video conferencing and meeting software. According to Getvoip.com in July 2020, 80% of employees used video conferencing software for 1:1 calls, 75% of CEOs say that video conference calls will replace audio only
- [The Benefits of Stretching for Computer-Based Workers: Stay Flexible and Pain-Free](https://boyneergonomics.ie/the-benefits-of-stretching-for-computer-based-workers-stay-flexible-and-pain-free/) - In today’s digital age, many of us spend hours hunched over computers, typing away on keyboards, and navigating through endless screens. While this technology-driven work environment has its advantages, it also poses significant challenges to our physical health. One of these challenges is decreased mobility. Prolonged periods of static desk based work can increase the
- [Picking the Perfect School Bag for the New School Year](https://boyneergonomics.ie/selecting-the-correct-school-bag-for-young-users/) - It is that time of year again, when shopping for school supplies has begun. The schoolbag, or backpack, is a vital piece of equipment. It will be used to transport supplies at least twice a day, placing loads on the developing spine. Correct schoolbag selection for the user and correct schoolbag use will ensure that
- [Heat Wave!! How to Stay Comfortable & Safe Working In The Heat](https://boyneergonomics.ie/heat-wave-how-to-stay-comfortable-safe-working-in-the-heat/) - The heatwave has arrived here in Ireland and whether you are a sun worshiper or a sun dodger (like me!), it is so important that you know how to manage heat in the workplace. This is to help you not only remain comfortable and able to function to the best of your ability, but also
- [Happy Joints, Happy Holidays: Ergonomics Tips for Summer Travel](https://boyneergonomics.ie/have-a-happy-and-ergonomic-summer-holiday/) - Let’s be honest — ergonomics is rarely top of mind on holiday. But having just returned from our own summer break with the kids, I found myself noticing all the small things I was doing to protect my body and reduce the risk of injury — something I value more with each passing year. The
- [Work From Anywhere: Ergonomic Tips for Holiday Homes & Temporary Workspaces](https://boyneergonomics.ie/work-from-anywhere-ergonomic-tips-for-holiday-homes-temporary-workspaces/) - Work from anywhere — it sounds ideal, doesn’t it? ☀️A change of scene can spark creativity and improve wellbeing. But whether you’re setting up in a holiday home, hotel, or any temporary workspace this summer, comfort isn’t guaranteed. All too often, working away from your usual desk leads to sore backs, stiff necks, and a
- [Increased Risk of Musculoskeletal Disorders Among LGBTQIA+ Workers](https://boyneergonomics.ie/increased-risk-of-musculoskeletal-disorders-among-lgbtqia-workers/) - June is celebrated as LGBTQIA+ Pride Month in many countries, a time to honour and celebrate the dignity, equality and visibility of the LGBTQIA+ community. As we mark this important month, it is also an opportunity to shine a light on a less visible issue — the occupational health challenges faced by LGBTQIA+ workers, particularly
- [Picking A Good Office Chair](https://boyneergonomics.ie/what-to-look-for-in-your-office-chair/) - There is so much information out there when looking for an office chair. It can be hard to tell a good chair from a dud and calling a chair ergonomic does not make it so. For the purposes of this blog post, I will stay away from specific makes and models. Instead, I am going
- [Ergonomics for Solopreneurs - Protect Your Greatest Asset](https://boyneergonomics.ie/ergonomics-for-solopreneurs-protect-your-greatest-asset/) - I recently experienced a work limiting injury that kept me off the road for eight weeks. As a self-employed solopreneur, it really got me thinking about how important it is to be healthy and well to allow me to do my job and earn an income from it. I know so many solopreneurs and I
- [10 Everyday Habits That Sabotage Your Ergonomic Setup (and How to Fix Them)](https://boyneergonomics.ie/10-everyday-habits-that-sabotage-your-ergonomic-setup-and-how-to-fix-them/) - You’ve got the good chair. You’ve adjusted your screen. You’re even remembering to blink more often. But despite your best efforts, something still feels… off? You’re not alone. Even the most ergonomic desk setup can’t protect you from the everyday habits that quietly undo your posture. The good news? Most of these are easy to
- [Workplace Safety Compliance Through Ergonomics: What Irish Businesses Need to Know](https://boyneergonomics.ie/workplace-safety-compliance-through-ergonomics-what-irish-businesses-need-to-know/) - Is your workplace truly safe and compliant with Irish regulations? As World Day for Health and Safety at Work approaches on April 28th, it’s the perfect time to consider how ergonomics plays a critical role in not just employee comfort, but legal compliance as well. At Boyne Ergonomics, we regularly see businesses surprised to learn
- [Active Seating - A Better Alternative to the Office Chair?](https://boyneergonomics.ie/active-seating-a-better-alternative-to-the-office-chair/) - When you think of an office chair, most people think of the standard swivel chair and rightly so as this is the most common chair that we see being used in offices and home workstations. As per the Safety, Health and Welfare at Work (General Application) Regulations 2007, Chapter 5 of Part 2: Display Screen
- [“I Bought a Sit-Stand Desk… So Why Am I Still Sitting All Day?” 5 Easy Tips to Help You Remember to Switch It Up](https://boyneergonomics.ie/i-bought-a-sit-stand-desk-so-why-am-i-still-sitting-all-day-5-easy-tips-to-help-you-remember-to-switch-it-up/) - So, you finally invested in a sit-stand desk—great move! But now, weeks (or months) later, you’re realising… you’re still sitting most of the day. You’re not alone. Many people find themselves in the same situation: the desk is there, the option to stand is available, but the habit just hasn’t clicked. The good news? With
- [How Your Business Benefits from Ergonomics](https://boyneergonomics.ie/how-your-business-benefits-from-ergonomics/) - As an employer, you invest significant resources into attracting top talent, ensuring workplace safety, and fostering a culture of well-being. Yet, one critical factor is often overlooked in these efforts—workplace ergonomics. All too often I am brought into a business to address an issue that has already caused, or contributed to, employee discomfort or absence.
- [Promoting Safe Ergonomic Practices in the Laboratory](https://boyneergonomics.ie/promoting-safe-ergonomic-practices-in-the-laboratory/) - Laboratory work is an essential part of scientific research and the pharmaceutical industry. Laboratory based roles can often involve high levels of static postures, repetitive movements, adverse postures, high focus tasks, fine precision movements, manual handling and working with chemicals. The occurrences of musculoskeletal disorders among laboratory based employees are well documented. In
- [Enhancing Retail Success through Ergonomics](https://boyneergonomics.ie/enhancing-retail-success-through-ergonomics/) - In the bustling world of retail, where efficiency, customer satisfaction, and employee well-being are paramount, the concept of ergonomic design plays a pivotal role. From optimizing employee performance to enhancing customer experience, retail ergonomics has the power to reshape the industry landscape. The retail industry is Ireland’s largest sector, employing approximately 270,000 people. In 2019
- [Debunking Ergonomics Myths](https://boyneergonomics.ie/debunking-ergonomics-myths/) - Ergonomics often gets a reputation for being overly technical, expensive, or something only needed after an injury or for safety-critical roles. The reality? Ergonomics is for everyone. Whether you’re a desk worker, gamer, or hobbyist spending hours at a computer, understanding ergonomics can save you from aches, pains, and long-term health issues. In this blog,
- [Workplace Health Considerations for Women](https://boyneergonomics.ie/womens-workplace-health-considerations/)
- [When DSE Demand Increases: Why Reactive Models Stop Working](https://boyneergonomics.ie/when-dse-demand-increases-why-reactive-models-stop-working/) - In my work, I support organisations on both a reactive and a proactive basis when it comes to managing DSE and wider ergonomic risk. It’s important to be clear at the outset that DSE workstation risk assessments are a legal requirement under the Safety, Health and Welfare at Work (General Application) Regulations 2007, regardless of
- [Reactive vs Proactive DSE Management in Hybrid & Remote Organisations](https://boyneergonomics.ie/reactive-vs-proactive-dse-management-in-hybrid-remote-organisations/) - Hybrid and remote work didn’t remove DSE risk, it spread it out. Instead of one controlled office environment, organisations are now managing: home workstations hot desks shared spaces laptops used in less-than-ideal setups For Health & Safety, HR, and senior decision-makers, this has quietly changed DSE from a contained workplace issue into a systems and
- [Managing a Successful Hot Desking Workplace](https://boyneergonomics.ie/managing-a-successful-hot-desking-workplace/) - Hot desking is not a new phenomenon but with many employers continuing the hybrid work model into 2026, it has become a popular way to manage the reduced numbers of employees in the office. What is Hot Desking? Hot desking, or desk hoteling, is an open plan office concept where the number of desks
- [Product Review: BakkerElkhuizen FootRest No. 3](https://boyneergonomics.ie/product-review-bakkerelkhuizen-footrest-no-3/) - If you’ve followed my work for a while, you’ll know I’m a bit picky about footrests. Too many are flimsy, too light, or simply don’t offer the support people genuinely need when they’re trying to work comfortably — especially at home. After a recent conversation on the Wow Ergonomics series with Graham Coath and Steven
- [The 2026 Ergonomics Forecast: What Employers Need to Prepare For](https://boyneergonomics.ie/the-2026-ergonomics-forecast-what-employers-need-to-prepare-for/) - As we wrap up another year of hybrid meetings, overloaded inboxes and improvised home-office setups (yes, people are still working from the sofa), it’s clear that 2026 is not going to be business as usual. Work is changing. Staff expectations are changing. And the way organisations approach ergonomics has to change with them. If you
- [Reduce the Risk of Injury & Discomfort When Driving](https://boyneergonomics.ie/reduce-the-risk-of-injury-discomfort-when-driving/) - If you spend prolonged periods driving a car, whether it is part of your job or as part of day to day life, you are at risk of developing a musculoskeletal disorder. These risks arise out of adverse postures, prolonged static postures and whole-body vibrations. In this blog post, I will highlight the risks associated
- [Ergonomic Advice To Keep Your Christmas Merry & Bright!](https://boyneergonomics.ie/ergonomic-advice-to-keep-your-christmas-merry-bright/) - It can be the most wonderful time of the year, but can also be full of hidden hazards that can leave us feeling more woeful than joyful! Want to avoid the ho-ho-holiday aches and pains!? Well, this ergonomic elf has some seasonal tips to avoid common hazards and keep you safe and well this December.
- [What Came First, The Stress or the Pain!?](https://boyneergonomics.ie/what-came-first-the-stress-or-the-pain/) - Whether it’s work pressure, family demands, or the general curveballs life enjoys throwing our way, stress and pain have become unwelcome companions for many people. They’re tough enough on their own — but throw an acute, cumulative, or chronic injury into the mix, and things can get complicated fast. But have you ever stopped to
- [Easy Ergonomic Gifts That’ll Keep on Giving (Long After Christmas)](https://boyneergonomics.ie/easy-ergonomic-gifts-thatll-keep-on-giving-long-after-christmas/) - Let’s be honest — nobody needs another novelty mug or desk golf set this Christmas. If you really want to make someone’s workday better, go for a gift that brings comfort, focus and a little less pain to their daily grind. Whether it’s for a work-from-home warrior, a student burning the midnight oil, or that
- [Workplace Health and Safety for the Aging Workforce: Ensuring a Safe and Productive Environment](https://boyneergonomics.ie/workplace-health-and-safety-for-the-aging-workforce-ensuring-a-safe-and-productive-environment/) - The workforce population is aging, and employers are increasingly faced with the challenge of providing a safe and healthy work environment for employees of all ages. People are working longer for a number of reasons, including financial reasons delaying retirement, better health as they age, talent shortages and a sense of purpose and enjoyment of
- [Winter-Proof Your Home Workstation for Comfort and Productivity](https://boyneergonomics.ie/winter-proof-your-home-workstation-for-comfort-and-productivity/) - Halloween is over, we are into November and all the winter weather that comes with it (although here in Ireland, it is fierce mild right now, my 2 are still in shorts and the grass needs to be cut again!) Winter brings lower light levels, but also glare as the sun is lower in the
- [Ergonomic Nightmares: 5 Workplace Habits That’ll Haunt You Later 🎃](https://boyneergonomics.ie/ergonomic-nightmares-5-workplace-habits-thatll-haunt-you-later-🎃/) - Halloween might come once a year, but some workplace horrors creep in daily — uninvited, unseen, and all too real. If you’ve ever finished a workday with a stiff neck, aching shoulders, or tired eyes, there’s a good chance you’ve encountered an ergonomic nightmare. These small habits may seem harmless now, but left unchecked, they
- [R-Go Split Break Keyboard Review](https://boyneergonomics.ie/r-go-split-break-keyboard-review/) - A Keyboard That Encourages Better Habits After six weeks of daily use, the R-Go Split Break Keyboard has earned its place on my desk. Designed with comfort and movement in mind, this isn’t just another split keyboard — it’s a clever piece of kit that actively supports healthier working habits. For anyone dealing with wrist
- [The Role of Ergonomics in Boosting Productivity](https://boyneergonomics.ie/the-role-of-ergonomics-in-boosting-productivity/) - Productivity and performance are critical for success at an individual and an organizational level. Anecdotally, I have noticed an increase in podcasts and articles with tips for improving productivity, including time-blocking, improving sleep quality, reducing distractions, avoiding multitasking and AI among others. This got me thinking about the role that ergonomics has to play in
- [The Importance of DSE Workstation Lighting](https://boyneergonomics.ie/optimise-lighting-at-your-home-workstation/) - Computer workstation lighting is always important, but as we move into the winter, with shorter days and cloudy overcast weather, I usually start to see an increase in symptoms of eye strain and queries about appropriate lighting when working from home when conducting home workstation assessments. It is important to step back and review the
- [Reducing Musculoskeletal Discomfort When Breastfeeding](https://boyneergonomics.ie/ergonomics-and-breastfeeding/) - Taking a step away from the workplace for this blog post! To celebrate our HSE National Breastfeeding Week (1st – 7th October) I am highlighting the risks associated with breastfeeding that can cause musculoskeletal discomfort and what you can do to stay comfortable when feeding your baby. As a mother of 2 children, both of
- [The Importance of Healthy Ergonomic Practices in Children](https://boyneergonomics.ie/encouraging-healthy-ergonomic-practices-in-children/) - Ergonomics and human factors is all about designing and optimising tasks, environments and equipment to promote musculoskeletal health and comfort. This applies not just to work settings, but also to the play and study environments of young people. As we get back into the swing of the new school year, I feel it is
- [Reducing Classroom Risk Among Teachers](https://boyneergonomics.ie/reducing-ergonomic-risk-among-teachers/) - In the last post, I outlined what we as carer’s should be aware of to ensure healthy ergonomic practices and musculoskeletal development in children and adolescents, but what about the educators? Teaching is a physically and cognitively demanding job. Teacher health and quality of life has been found to be influenced by working conditions, musculoskeletal
- [Optimum DSE Workstation Posture & Why It Matters](https://boyneergonomics.ie/why-is-dse-workstation-posture-important/) - During DSE workstation assessments, we put a huge emphasis on trying to achieve the optimum DSE workstation posture, but does it really matter? To put it bluntly, yes it does matter, in the short and the long term. Adverse postures, along with prolonged sitting, longer working hours and increased stress levels, can increase the risk
- [External Computer Mouse, How to Pick the Correct One for You & How to Use It Correctly](https://boyneergonomics.ie/external-computer-mouse-how-to-pick-the-correct-one-for-you-how-to-use-it-correctly/) - What is the best mouse to use at a DSE workstation? The answer is simple. The best mouse is the one that allows you to maintain an ideal upper limb posture, encourages a good mousing technique and reduces static and dynamic muscle loading. Like I said, simple! Before I get into the different types of
- [External Keyboards, How to Pick the Best One for You & How to Use It Correctly](https://boyneergonomics.ie/external-keyboards-how-to-pick-the-best-one-for-you-how-to-use-it-correctly/) - What is the best keyboard to use at a DSE workstation? The answer is simple. The best keyboard is the one that allows you to maintain an ideal typing posture, encourages a good typing technique, reduces static and dynamic muscle loading while catering for your task requirements. Like I said, simple! Before I get in
- [The 10-Minute Desk Reset: Quick Fixes That Actually Work](https://boyneergonomics.ie/the-10-minute-desk-reset-quick-fixes-that-actually-work/) - It’s 3pm on a Tuesday. Your neck feels like it’s made of concrete, your shoulders are practically touching your ears, and you’ve just realized you haven’t moved from this exact position in three hours. Sound familiar? If you’re nodding along (carefully, given that neck situation), you’re not alone. The average office worker spends 1,700 hours
- [Improving Your Typing Technique To Reduce Musculoskeletal Discomfort](https://boyneergonomics.ie/improving-your-typing-technique-to-reduce-musculoskeletal-discomfort/) - Does this sound familiar?You have a good DSE workstation set up, great seating and a nice keyboard. You have completed a DSE workstation risk assessment and everything appears to be as it should, but you are still getting stiffness and tension in your neck and shoulders? Or maybe tension and discomfort in the wrist and
- [Workplace Considerations for Employees with Epilepsy](https://boyneergonomics.ie/workplace-considerations-for-employees-with-epilepsy/) - Epilepsy is the term for a group of neurological conditions characterised by the occurrence of seizures, which are sudden bursts of electrical activity in the brain. These seizures can range in severity from a person being alert, staring off to the distance, to loss of consciousness and uncontrollable spasms. It is reported that 1 in
- [Set Up Your Monitors to Reduce Discomfort & Eye Strain](https://boyneergonomics.ie/how-to-position-your-monitor-and-why-it-matters/) - Screens and monitors are such a huge part of the day for many people, both in education, work and leisure. Poor monitor positioning, glare and inappropriate settings can increase the risk of musculoskeletal discomfort, eye strain, fatigue and headaches. In this blog post I am going to highlight how best to position and adjust your
- [Managing the Menopause Transition at Work](https://boyneergonomics.ie/how-can-ergonomics-human-factors-help-manage-the-menopause-transition-at-work/) - For this blog post, I will be looking at how Ergonomics and Human Factors can be used to help employees transitioning to the menopause manage their symptoms in the workplace, reducing their risk of discomfort, injury and stress and improving their productivity and wellbeing. I will also be advising how employers can help facilitate this
- [Repetitive Strain Injuries - The Risks, Symptoms and How You Can Reduce Your Risk](https://boyneergonomics.ie/repetitive-strain-injuries-the-risks-symptoms-and-how-you-can-reduce-your-risk/) - Repetitive Strain Injury (RSI) Awareness Day falls on February 29th…the only non-repetitive day of the year! So what are repetitive strain injuries? The term repetitive strain injury, or RSI, is an umbrella term that refers to disorders that cause discomfort and pain in the muscles, tendons, joints or nerves. They are caused by repetitive movements
- [Wrist Rests - Ergo Friend or Foe!?](https://boyneergonomics.ie/wrist-rests-ergo-friend-or-foe/) - Are mouse and keyboard rests better for you and can they prevent wrist discomfort and carpal tunnel syndrome? This is something I have been asked so many times, second only to “are sit-stands desks any good?”. Most of us will be familiar with the mouse pads that are fitted with foam or gel rests at
- [Smart Use of Your Smartphone](https://boyneergonomics.ie/smart-use-of-your-smartphone/) - In the fast-paced world we live in, smartphones have become an integral part of our daily lives. As per Statista, there will be over 4 billion smartphone users in 2024, increasing to over 6 billion in 2029. There is no doubt that smartphone use increased during the Covid lockdowns, as we looked for ways to
- [Boost Your Computer Workstation For Health and Productivity](https://boyneergonomics.ie/the-equipment-you-definitely-need-and-equipment-you-should-have-to-create-a-safe-dse-workstation/) - Unbelievably, it has been nearly 5 years since the beginning of Covid lockdowns and home working! Looking back, that time feels surreal but the legacy lives on in more ways than one. The pandemic changed how many people, including myself, work and working from home remains a part of many people’s roles. Still today, I
- [Logitech M575S Trackball Mouse Review](https://boyneergonomics.ie/logitech-m575s-trackball-mouse-review/) - I have been asked recently if trackball mouse devices are any better for computer based workers compared to the standard mouse device so have decided to text a couple for a few weeks and share the experience. Trackball mouse devices are purported to be more accurate than the traditional mouse, reduce upper limb discomfort due
- [Managing DSE Associated Risks in Pregnant Users](https://boyneergonomics.ie/considerations-for-working-at-a-dse-workstation-when-pregnant/) - In this blog post, I will be summarising the workplace risks to the pregnant, post-natal and breastfeeding employee, the biological changes that may develop during pregnancy that can impact the ability to safely carry out work tasks and advice for pregnant DSE users to reduce discomfort and stress.
- [Helperbird: The Web Extension Changing Web Accessibility](https://boyneergonomics.ie/helperbird-the-web-extension-changing-web-accessibility/) - This months product review is not a physical product, but a digital product. In today’s fast-paced digital world, accessibility can sometimes be an afterthought, leaving people with specific learning needs struggling to keep up. Helperbird is a browser extension designed to make browsing easier, more comfortable, and more inclusive for everyone. It was founded in
- [Reducing Upper Limb Discomfort at the DSE Workstation](https://boyneergonomics.ie/reducing-upper-limb-discomfort-at-the-dse-workstation/) - Over the last year of carrying out virtual home worker DSE assessments, I have seen a marked increase in the number of employees reporting tightness, discomfort and pain in the shoulders, elbows, forearms, wrists and hands, compared with pre-Covid office-based assessments. It would be fair to surmise that this increase is likely due to lack
- [Reducing Low Back & Leg Discomfort At The Workstation](https://boyneergonomics.ie/reducing-low-back-leg-discomfort-at-the-workstation/) - There is no doubt that low back and leg pain is a significant issue for people that work in computer and desk based jobs. This discomfort may be present both at the workstation and away from it and can impact quality of life outside of work. There are many causes of low back and leg
- [Are You Suffering From Digital Eye Strain?](https://boyneergonomics.ie/are-you-suffering-from-digital-eye-strain/) - As our work, learning and leisure time become more digitised, for a lot of us our exposure to display screens has likely never been higher. While this has allowed us to work remotely, learn remotely and stay connected, it has also increased the prevalence of and the risk of developing digital eye strain. What is
- [June Product Review: Perixx PERIBOARD-624B Wireless Ergonomic Split Keyboard](https://boyneergonomics.ie/june-product-review-perixx-periboard-624b-wireless-ergonomic-split-keyboard/) - As you know by now, I am always on the hunt for equipment that I can recommend to my clients that ticks two boxes - adjustable and affordable. I am a big fan of the Kinesis Freestyle2 adjustable split keyboard, particularly for people experiencing upper limb discomfort, so I was delighted to find another keyboard
- [May Product Review - Tendence Office Chair](https://boyneergonomics.ie/may-product-review-tendence-office-chair/) - Note: This is an independent review for information purposes. I have not received any payment or gratuity as a result of posting this review and I do not receive any affiliation payments as a result of products ordered.
- [Risks Associated With Static Postures and How To Avoid Them](https://boyneergonomics.ie/risks-associated-with-static-postures-and-how-to-avoid-them/) - When it comes to musculoskeletal discomfort, appropriate postures and equipment in the workplace are crucial to reducing the risk. However, even with the most suitable equipment and neutral supported postures, musculoskeletal discomfort and injury can, and likely will, occur if postures are maintained for too long. In this post, I will describe what
- [Considerations if Thinking of Changing to a Sit-Stand DSE Workstation](https://boyneergonomics.ie/making-the-most-of-your-sit-stand-workstation/) - As the world of work has become more digital, I am finding that computer based workers are spending more and more time seated at their workstation than ever before. In fact, office based workers are considered one of the most sedentary populations, spending 73% of the work day and up to 66% of their waking
- [April Product Review - IKEA Nilserik Standing Support](https://boyneergonomics.ie/april-product-review-ikea-nilserik-standing-support/) - As an ergonomics professional, I try to evaluate various ergonomic products designed to enhance comfort and productivity in home office settings, so I can offer more informed recommendations for people I work with. One such product that I have tried, and purchased, is the IKEA Nilserik Standing Support, a versatile solution for individuals seeking a
- [Product Review: R-Go Twister Mouse](https://boyneergonomics.ie/product-review-r-go-twister-mouse/) - In today’s digital age, where hours are spent in front of computer screens, the importance of ergonomic peripherals cannot be overstated. One such crucial peripheral is the mouse, an essential tool for navigating through the digital realm efficiently. In this review, I delve into the R-Go Twister Mouse, a new addition to the market promising
- [Let Go of the Laptop for 2024](https://boyneergonomics.ie/let-go-of-the-laptop-for-2024/) - For many of us, how we work has changed dramatically since March 2020 and while some of it has been positive, in terms of flexibility and connectivity, the enduring negative that I still encounter on a regular basis is our attachment to our laptops. This is evident, both at office and home workstations, with many
- [November Product Review - Logitech Lift Vertical Mouse](https://boyneergonomics.ie/november-product-review-logitech-lift-vertical-mouse/) - Anyone who knows me knows I am a huge fan of a vertical mouse. Such a simple change can have a great positive impact on upper forearm and wrist discomfort, with minimal negative impact on productivity, once you find the right one for your hand and tasks. With that in mind, I have spent the
- [Product Review - Logitech Wave Keys Keyboard](https://boyneergonomics.ie/product-review-logitech-wave-keys-keyboard/) - Design and Build: The Logitech Wave Keys keyboard has a fluid like design, slightly raised at the edges, subtly sloping down and gently back up in the middle of the keyboard. Its compact layout ensures that it won't dominate your desk space, while the matte finish gives it a modern look, with minimal reflections and
- [Reducing Elbow, Wrist and Hand Discomfort At The Workstation](https://boyneergonomics.ie/reducing-elbow-wrist-and-hand-discomfort-at-the-workstation/) - Work-related elbow, wrist and hand discomfort can occur in any work environment, including sedentary, desk based roles. Since March 2020 and the shift to home working, I have noticed an increase in the prevalence of elbow, wrist and hand discomfort among employees I have carried out DSE assessments with. There are a number of terms
- [Why Ergonomic Risk Doesn't Stop at the Desk](https://boyneergonomics.ie/why-ergonomic-risk-doesnt-stop-at-the-desk/) - If you asked most people where ergonomic risk lives in a business, they’d probably point to an office chair or a monitor that’s set at the wrong height. And they wouldn’t be wrong — but they’d only be telling part of the story. Ergonomic risk shows up wherever people do physical work: in warehouses, on
- [Before September Gets Busy: 5 Ergonomic Checks Every Employer Should Do This Summer](https://boyneergonomics.ie/before-september-gets-busy-5-ergonomic-checks-every-employer-should-do-this-summer/) - For many organisations, summer feels like a natural pause. Annual leave is in full swing, offices are a little quieter, and the pace of business often eases just enough to catch your breath before September arrives. It’s also one of the best opportunities of the year to improve workplace ergonomics. By September, new starters are
- [“The I’ll Be Grand” Approach: Why Men Often Ignore Discomfort at Work](https://boyneergonomics.ie/the-ill-be-grand-approach-why-men-often-ignore-discomfort-at-work/) - Men’s Health Week is a good time to ask an honest question: what discomfort have you been quietly putting up with at work? “It’s only a bit of a sore back.” “My shoulder has always been like that.” “Sure, I’ll be grand.” If you’ve spent any time in Irish workplaces, you’ve probably heard phrases
- [5 Signs Your DSE Risk Assessment Process Is Quietly Drifting](https://boyneergonomics.ie/5-signs-your-dse-process-is-quietly-drifting/) - When people think about Display Screen Equipment (DSE) risks, they often imagine obvious problems – a poor chair, someone working from a kitchen table or complaints of neck or back pain landing in HR’s inbox. But while individual discomfort is usually what gets noticed first, the bigger issue often sits behind the scenes. But DSE
- [Compliant vs Suitable: Why the “Perfect” Office Chair Isn’t Always the Right One](https://boyneergonomics.ie/compliant-vs-suitable-why-the-perfect-office-chair-isnt-always-the-right-one/) - Picture this. I’m partway through a virtual DSE assessment. The person I’m working with is sitting in a basic height adjustable swivel chair, clearly not ticking every box on the compliance checklist. But they’re comfortable. Their posture is reasonable. They’ve been working from home for two years without a single complaint. So what do
- [When Compliance Isn’t Enough: Rethinking DSE in a Hybrid World](https://boyneergonomics.ie/when-compliance-isnt-enough-rethinking-dse-in-a-hybrid-world/) - A recent court decision in Italy has drawn attention for all the right reasons, and not because it introduced anything particularly new, but because it highlights something many organisations are quietly overlooking. The case involved a woman who was working from home and attending a virtual meeting. During the course of that meeting, she stood
- [When DSE Systems Start to Feel the Strain](https://boyneergonomics.ie/when-dse-systems-start-to-feel-the-strain/) - In many organisations, problems with workplace ergonomics don’t appear suddenly. There isn’t always a dramatic moment when something clearly breaks. Instead, the pressure builds quietly. The DSE process still exists.Assessments are still completed.Actions are still logged and followed up. But gradually, small pressures begin to accumulate. More employees join the organisation.Hybrid working becomes the norm
- [Reducing Upper Back, Shoulder & Neck Discomfort At The Workstation](https://boyneergonomics.ie/reducing-upper-back-shoulder-neck-discomfort-at-the-workstation/) - Work-related upper back, shoulder and neck discomfort are generally observed more in workers with sedentary, desk based roles. Since March 2020 and the shift to home working, I have noticed an increase in the prevalence of upper back, shoulder and neck discomfort among employees I have carried out DSE assessments with. In this blog post,
- [What is "Tech Neck" and How to Prevent It](https://boyneergonomics.ie/what-is-tech-neck-and-how-to-prevent-it/) - The inspiration for this blog post came to me last week. I was standing at the bus stop waiting for the school bus. Heavy traffic meant the bus was much later than usual and so I was still there when the local secondary school finished for the day. As groups of teenagers joined me at
- [Neurodiversity In The Workplace](https://boyneergonomics.ie/neurodiversity-in-the-workplace/) - As I have previously outlined, ergonomics and human factors is all about designing and optimising tasks, environments and equipment to promote musculoskeletal health and comfort for the user. The user is the focus and human factors professionals, regardless of the field of design and study, will aim to ensure the environment, task and product is
- [Your New Year Home Workstation Audit!](https://boyneergonomics.ie/your-new-year-home-workstation-audit/) - As we roll into 2023 with the new year, new me attitude, it is the perfect time to take stock of your home workstation to ensure it is functional, suited to you and your tasks and fit for purpose. The last blog post outlined the importance of posture and what the ideal DSE workstation posture

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- [Ergonomically Speaking Podcast](https://boyneergonomics.ie/ergonomically-speaking-podcast/) - Ergonomically Speaking .... The Podcast Why Ergonomic Risk Doesn’t Stop at the DeskWhen people hear the word ergonomics, they often think of office chairs, monitor heights and DSE assessments. But ergonomics doesn’t begin and end at the desk. In this episode, I explore why ergonomic risk exists anywhere people work—from warehouses and production lines to
- [DSE Risk Assessments](https://boyneergonomics.ie/onsite-dse-risk-assessment/) - Ergonomic Assessments What is a DSE Risk Assessment? A DSE Risk Assessment is carried out to ensure that the DSE workstation and tasks are organised in accordance with Safety, Health and Welfare at Work, (General Application) Regulations 2007, Chapter 5 of Part 2 (Display Screen Equipment). They are an obligatory requirement for employees that are
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- [Contact](https://boyneergonomics.ie/contact/) - Get In touch Contact Our Team Give us a call or drop us an email to get started or with any questions you may have phone number 086 4110654 Email Address info@boyneergonomics.ie WhatsApp Us 086 4110654 Fill out the form below to send a message We are happy to answer any questions you may have
- [Courses](https://boyneergonomics.ie/courses/) - Desk Smart CourseDesk Smart is a practical online course designed to help office-based and remote workers set up and use their workstation safely, comfortably, and efficiently.The course focuses on real-world desk setups — not idealised office environments — and provides clear guidance on how to reduce physical strain associated with prolonged computer use. It is
- [Drive Smart Course](https://boyneergonomics.ie/drive-smart-course/) - Drive Smart Course Drive Smart is an online ergonomics course designed for people who spend significant time driving as part of their work.Driving is often overlooked as a source of musculoskeletal strain. Poor seat setup, prolonged static postures, and repetitive driving tasks can contribute to discomfort in the back, neck, shoulders and lower limbs over
- [Desk Smart Course](https://boyneergonomics.ie/desk-smart-course/) - Desk Smart Course Desk Smart is a practical online course designed to help office-based and remote workers set up and use their workstation safely, comfortably, and efficiently.The course focuses on real-world desk setups — not idealised office environments — and provides clear guidance on how to reduce physical strain associated with prolonged computer use. It
- [Services](https://boyneergonomics.ie/services/) - Ergonomic Assessments Ergonomic Services Boyne Ergonomics offers independent onsite Ergonomic Risk Assessments of employee workstations and environments. The aim of an Ergonomic Risk Assessment is to identify, objectively measure and reduce the risk factors that can cause, contribute to or aggravate a pre-existing musculoskeletal injury, thus improving employee productivity and performance. These assessments can be completed
- [Job Demands Analysis](https://boyneergonomics.ie/job-demands-analysis/) - Ergonomic Assessments What is a Job Demands Analysis? A Job Demands Analysis is an objective assessment of the physical, cognitive and psychosocial demands of a specific role. A Job Demands Analysis can be used at pre-employment level to ensure candidates have the capability to complete the require tasks. It can also be used to aid return
- [Keystone VDU Eye Assessments](https://boyneergonomics.ie/keystone-vdu-eye-assessments/) - Keystone VDU Eye Assessments What is a Keystone VDU Eye Sight Test? A VDU eye sight test is carried out on employees who use Visual Display Units / Display Screen Equipment in the workplace. This includes:Employees that have no choice but to use the VDU to carry out their workEmployees that continuously use the VDU
- [Pregnancy Risk Assessment](https://boyneergonomics.ie/pregnancy-risk-assessment/) - Ergonomic Assessments What is a Pregnancy Risk Assessment? A Pregnancy Risk Assessment is carried out to ensure that the workstation and tasks are organised in accordance with Safety, Health and Welfare at Work, (General Application) Regulations 2007, Chapter 2 of Part 6: Protection of Pregnant, Post Natal and Breastfeeding Employees. The aim of the pregnancy risk
- [Vehicular Ergonomic Assessment](https://boyneergonomics.ie/vehicular-ergonomic-assessment/) - Ergonomic Assessments What is a Vehicular Ergonomic Assessment? A Vehicular Ergonomic Assessment is an objective assessment of the ergonomic risk factors associated with driving. The aim of the Vehicular Ergonomic Assessment is to reduce musculoskeletal discomfort and fatigue by adjusting driving posture and positioning. Components of the assessment are:Discussion with driver to confirm role, tasks and issues
- [Workplace Ergonomic Risk Assessment](https://boyneergonomics.ie/workplace-ergonomic-risk-assessment/) - Ergonomic Assessments What is a Workplace Ergonomic Risk Assessment? A Workplace Ergonomic Risk Assessment examines work place and task design to ensure they are suitable for the users’ capabilities and / or limitations. The aim of a Workplace Ergonomic Risk Assessment is to improve employee health, productivity and retention by identifying the workplace risk factors that
- [About](https://boyneergonomics.ie/about/) - about us Boyne Ergonomics - Meet Niamh Boyne Ergonomics was established in June 2019 as an independent, wholly Irish owned ergonomics consultancy based in Drogheda, Co. Louth. Trusted for high quality service How Did We Become the go to Ergonomic Consultants? Launched by Niamh Pentony, the aim of Boyne Ergonomics is to provide onsite Ergonomic
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## Captivate Podcasts

- [Why Ergonomic Risk Doesn’t Stop at the Desk](https://boyneergonomics.ie/ergonomically-speaking-podcast/why-ergonomic-risk-doesnt-stop-at-the-desk/) - When people hear the word ergonomics, they often think of office chairs, monitor heights and DSE assessments.But ergonomics doesn't begin and end at the desk.In this episode, I explore why ergonomic risk exists anywhere people work—from warehouses and production lines to delivery vehicles, laboratories, reception desks and home offices—and why viewing ergonomics as simply a
- [Before September Gets Busy: 5 Ergonomic Checks Every Employer Should Do This Summer](https://boyneergonomics.ie/ergonomically-speaking-podcast/before-september-gets-busy-5-ergonomic-checks-every-employer-should-do-this-summer/) - Episode SummarySummer is often seen as a quieter time in the workplace—but from an ergonomics perspective, it can also be one of the most valuable opportunities of the year.In this episode of Ergonomically Speaking, I discuss five practical ergonomic checks that employers can carry out before September arrives. Rather than waiting until workloads increase and
- [5 Signs Your DSE Process Is Quietly Drifting](https://boyneergonomics.ie/ergonomically-speaking-podcast/5-signs-your-dse-process-is-quietly-drifting/) - When organisations think about DSE risk, the focus often lands on obvious issues — discomfort reports, poor workstation setups or equipment requests.But what happens when the bigger risk isn’t the workstation itself… but the process behind it?In this episode of Ergonomically Speaking…, Niamh explores how DSE systems rarely fail dramatically. Instead, they often drift slowly
- [Compliant vs Suitable: Why the “Perfect” Office Chair Isn’t Always the Right One](https://boyneergonomics.ie/ergonomically-speaking-podcast/compliant-vs-suitable-why-the-perfect-office-chair-isnt-always-the-right-one/) - What if the “perfect” office chair… isn’t actually right for you?In this episode of Ergonomically Speaking, I unpack one of the most common — and most misunderstood — issues I see during DSE assessments: the difference between compliance and suitability.Because here’s the reality: A chair can tick every box on a compliance checklist and still
- [When Compliance Isn’t Enough: Rethinking DSE in a Hybrid World](https://boyneergonomics.ie/ergonomically-speaking-podcast/when-compliance-isnt-enough-rethinking-dse-in-a-hybrid-world/) - A recent court case in Italy has raised an important question for employers everywhere.An employee was injured while working from home, not due to faulty equipment, but during a normal work task. Initially, her claim was denied because the incident occurred at home. The court disagreed and ruled the injury as work-related.While this may seem
- [When DSE Demand Increases: Why Reactive Models Stop Working](https://boyneergonomics.ie/ergonomically-speaking-podcast/when-dse-demand-increases-why-reactive-models-stop-working/) - In this episode of Ergonomically Speaking…, I’m exploring a pattern I see regularly in my work with organisations managing DSE and wider ergonomic risk.Many organisations start out with a largely reactive approach to DSE. Someone reports discomfort, an assessment is arranged, and adjustments are made. At low volume, this approach can feel efficient and entirely
- [Supporting Employees with Pre-Existing Musculoskeletal & Medical Conditions](https://boyneergonomics.ie/ergonomically-speaking-podcast/supporting-employees-with-pre-existing-musculoskeletal-medical-conditions/) - Did you know that 1 in 4 adults in Ireland lives with a musculoskeletal condition — and many more employees are managing other medical conditions while working?In this episode, I explore how employers can create more inclusive, supportive workplaces — and why doing so is not only the right thing to do, but also smart business.You’ll learn: ✅ Simple, affordable workplace adjustments that make a big difference ✅ How to build supportive HR policies and practices ✅ Tips for managers and leadership ✅ How inclusive approaches can boost engagement, retention, and wellbeing✨ Remember — small changes can make a big difference!Links & resources mentioned:👉 Full blog post: Supporting Employees with Pre-Existing Musculoskeletal & Medical Conditions👉 Sign up for the Ergonomically Speaking... newsletter & access the exclusive DSE Posture Quiz: https://boyneergonomics.eo.page/nq46pConnect with Boyne Ergonomics:💻 Website: boyneergonomics.ie 📧 Email: info@boyneergonomics.ie📱 Instagram: @boyne_ergonomics 💼 LinkedIn (Niamh Pentony): www.linkedin.com/in/niamhpentony 🏢 LinkedIn (Boyne Ergonomics Company Page): https://www.linkedin.com/company/boyne-ergonomics 🎵 TikTok: @niamh_boyneergo🎙️ Ergonomically Speaking is your go-to podcast for simple, actionable advice on creating healthier, more productive workplaces. Subscribe today — and join us in making small changes with a big impact!
- [The 2026 Ergonomics Forecast: What Employers Need to Prepare For](https://boyneergonomics.ie/ergonomically-speaking-podcast/the-2026-ergonomics-forecast-what-employers-need-to-prepare-for/) - 2025 brought hybrid headaches, overloaded inboxes and more than a few makeshift home-office setups. But 2026 won’t wait — and the organisations who prepare now will protect their people and their productivity.In this episode, I break down the key ergonomic trends employers need to know for 2026, including rising MSD risks, neurodiversity needs, compliance pressure, and the shift toward proactive, whole-person ergonomics.If you’re responsible for staff wellbeing, compliance or hybrid workforce planning, this episode is for you.What You’ll Learn:Why hybrid working remains a major ergonomic challengeHow musculoskeletal issues are evolving — and why they’re costing organisations moreWhat “whole-person ergonomics” looks like in 2026How neurodiversity is shaping workplace setup and designWhy reactive ergonomics will take a back seat to proactive planningWhat emerging ergonomic technologies mean for employersThe practical steps every organisation should take before JanuaryKey TakeawaysMore absence, more sick-pay obligations, and higher HR workload create real cost pressuresEmployees expect comprehensive ergonomic support — physical, cognitive and environmentalEarly intervention and proactive assessment programmes prevent long-term issuesCompliance expectations around hybrid and home-working setups are increasingInvesting in ergonomics improves wellbeing, productivity and retention👉 Full blog post: https://boyneergonomics.ie/the-2026-ergonomics-forecast-what-employers-need-to-prepare-for/💬 Let's Keep the Conversation Going!Have a question, a tip, or an “aha!” moment from this episode?www.boyneergonomics.ieInstagram: boyne_ergonomicsBluesky: boyne-ergonomics.bsky.socialLinkedIn: https://www.linkedin.com/in/niamhpentonyTikTok: @niamh_boyneergo🙌 Thank You for Listening!If you found this episode useful, share it with a colleague in HR, Health & Safety or Operations. Subscribe for more evidence-based ergonomics insights, and if you’re planning your 2026 ergonomics strategy, get in touch — I’d love to help.
- [Reactive vs Proactive DSE Management in Hybrid & Remote Organisations](https://boyneergonomics.ie/ergonomically-speaking-podcast/reactive-vs-proactive-dse-management-in-hybrid-remote-organisations/) - In this episode of Ergonomically Speaking…, I explore one of the most common patterns I see in hybrid and remote-heavy organisations:DSE being managed reactively instead of proactively.Someone reports discomfort.An assessment is arranged.A recommendation is made.And then… the same issue appears again somewhere else.In this episode, I break down why this happens, why hybrid working makes
- [Easy Ergonomic Gifts That’ll Keep on Giving (Long After Christmas)](https://boyneergonomics.ie/ergonomically-speaking-podcast/easy-ergonomic-gifts-thatll-keep-on-giving-long-after-christmas/) - This Christmas, skip the novelty mug and give a gift that actually makes a difference.In this episode, I share my guide to easy, practical ergonomic gifts that support comfort, focus, and wellbeing — perfect for remote workers, students, and anyone spending long hours at a desk. From affordable setup upgrades to premium investments in long-term
- [Small Tweaks, Big Results: Why I Created the Desk Smart Online Course](https://boyneergonomics.ie/ergonomically-speaking-podcast/small-tweaks-big-results-why-i-created-the-desk-smart-online-course/) - Episode Title: Small Tweaks, Big Results: Why I Created the Desk Smart Online CourseDescription:Many freelancers and solopreneurs start their business from the kitchen table or a dining chair — and it works… until it doesn’t. Back pain, stiffness, and fatigue soon follow, and the “quick fix” is often buying new equipment that isn’t actually needed.After
- [The 10-Minute Desk Reset: Quick Fixes That Actually Work](https://boyneergonomics.ie/ergonomically-speaking-podcast/the-10-minute-desk-reset-quick-fixes-that-actually-work/) - It’s 3pm on a Tuesday. Your neck feels like concrete, your shoulders are creeping up to your ears, and you haven’t moved in hours. Sound familiar?In this episode of Ergonomically Speaking…, we're diving into one of the most common workplace challenges: desk discomfort. But don’t worry—we're not here to sell you an expensive chair or
- [Work From Anywhere (Without Wrecking Your Back!)](https://boyneergonomics.ie/ergonomically-speaking-podcast/work-from-anywhere-without-wrecking-your-back/) - Working remotely from a beachside cabin or cosy holiday rental sounds like a dream — but poor workstation setups can quickly turn that dream into a literal pain in the neck (and back!).In this episode of Ergonomically Speaking…, I’m diving into practical, down-to-earth advice to help you work comfortably from anywhere this summer. Whether you’re
- [10 Everyday Habits that Sabotage Your Ergonomic Set Up (and How to Fix Them!)](https://boyneergonomics.ie/ergonomically-speaking-podcast/10-everyday-habits-that-sabotage-your-ergonomic-set-up-and-how-to-fix-them/) - Episode Description: Even with a fully kitted-out workstation, you might still be struggling with aches, tension, or fatigue. Why? Often, it’s the small, everyday habits that quietly undo even the best ergonomic setups.In this episode of Ergonomically Speaking..., I’m unpacking 10 common posture and movement habits that could be sabotaging your comfort at work —
- [Ergonomics for Solopreneurs – Protect Your Best Asset](https://boyneergonomics.ie/ergonomically-speaking-podcast/ergonomics-for-solopreneurs-protect-your-best-asset/) - As a solopreneur, your most valuable business asset isn’t your laptop or your logo — it’s you.In this episode of the Boyne Ergonomics Podcast, I share my personal experience with a work-limiting injury that kept me out of action for 8 weeks — and why that became a turning point in how I approach my
- [Picking A Good Office Chair](https://boyneergonomics.ie/ergonomically-speaking-podcast/picking-a-good-office-chair/) - With so many options on the market, buying an office chair can feel overwhelming. Labels like “ergonomic” are often thrown around — but what do they really mean? In this episode of the Ergonomically Speaking…, I break down the essential features to look for in a DSE-appropriate office chair, especially if you’re buying for yourself
- [Set Up Your Monitors to Reduce Discomfort & Eye Strain](https://boyneergonomics.ie/ergonomically-speaking-podcast/set-up-your-monitors-to-reduce-discomfort-eye-strain/) - In this episode of the Ergonomically Speaking…podcast, I’m focusing on something we all use every day — screens. Whether you're working on a laptop, using a dual-monitor setup, or checking emails on your phone, poor screen positioning can lead to a range of issues including neck and back pain, eye strain, headaches, and fatigue.💡 What
- [5 Tips to Help You Remember to Use Your Sit Stand Workstation](https://boyneergonomics.ie/ergonomically-speaking-podcast/5-tips-to-help-you-remember-to-use-your-sit-stand-workstation/) - So, you finally invested in a sit-stand desk—great move! But now, weeks (or months) later, you’re realising… you’re still sitting most of the day.You’re not alone.Many people find themselves in the same situation: the desk is there, the option to stand is available, but the habit just hasn’t clicked. The good news? With a few
- [How Your Business Can Benefit from Ergonomics](https://boyneergonomics.ie/ergonomically-speaking-podcast/how-your-business-can-benefit-from-ergonomics/) - As an employer, you invest significant resources into attracting top talent, ensuring workplace safety, and fostering a culture of well-being. Yet, one critical factor is often overlooked in these efforts—workplace ergonomics. All too often I am brought into a business to address an issue that has already caused, or contributed to, employee discomfort or absence.
- [Debunking Ergo Myths!](https://boyneergonomics.ie/ergonomically-speaking-podcast/debunking-ergo-myths/) - Ergonomics often gets a reputation for being overly technical, expensive, or something only needed after an injury or for safety-critical roles. The reality? Ergonomics is for everyone. Whether you’re a desk worker, gamer, or hobbyist spending hours at a computer, understanding ergonomics can save you from aches, pains, and long-term health issues.In this episode, I
- [Boost Your Computer Workstation For Health and Productivity](https://boyneergonomics.ie/ergonomically-speaking-podcast/boost-your-computer-workstation-for-health-and-productivity/) - Unbelievably, it has been nearly 5 years since the beginning of Covid lockdowns and home working! Looking back, that time feels surreal but the legacy lives on in more ways than one. The pandemic changed how many people, including myself, work and working from home remains a part of many people’s roles. Still today, I work
- [New Year, Better Posture!](https://boyneergonomics.ie/ergonomically-speaking-podcast/new-year-better-posture/) - Hello 2025! During DSE workstation assessments, we put a huge emphasis on trying to achieve the optimum DSE workstation posture, but does it really matter? To put it bluntly, yes it does matter, in the short and the long term.Adverse postures, along with prolonged sitting, longer working hours and increased stress levels, can increase the
- [The Role of Ergonomics in Boosting Productivity](https://boyneergonomics.ie/ergonomically-speaking-podcast/the-role-of-ergonomics-in-boosting-productivity/) - Productivity and performance are critical for success at an individual and an organizational level. Anecdotally, I have noticed an increase in podcasts and articles with tips for improving productivity, including time-blocking, improving sleep quality, reducing distractions, avoiding multitasking and AI among others. This got me thinking about the role that ergonomics has to play in
- [Winter-Proof Your Home Workstation for Comfort and Productivity](https://boyneergonomics.ie/ergonomically-speaking-podcast/winter-proof-your-home-workstation-for-comfort-and-productivity/) - Halloween is over, we are into November and all the winter weather that comes with it (although here in Ireland, it is fierce mild right now, my 2 are still in shorts and the grass needs to be cut again!) Winter brings lower light levels, but also glare as the sun is lower in the sky,
- [Reducing the Negative Impact of Virtual Meetings](https://boyneergonomics.ie/ergonomically-speaking-podcast/reducing-the-negative-impact-of-virtual-meetings/) - There were certainly positives to using video for meetings when working from home. It offered connection between employees working from home and increased employee engagement. It helped new starters become familiar with their colleagues in the absence of the office. Even now, with the return to the office and hybrid working, virtual meetings remain a
- [Have a Happy, and Ergonomic, Summer Holiday!!](https://boyneergonomics.ie/ergonomically-speaking-podcast/have-a-happy-and-ergonomic-summer-holiday/) - Let’s be honest, while ergonomics might be in the back of your mind while you are working, it is most likely pushed way further back when you are on holidays! We are not long back from our own summer holiday with the kids. While we were away, in between the rollercoasters and ice-cream, I started
- [Considerations if Thinking of Changing to a Sit Stand Workstation](https://boyneergonomics.ie/ergonomically-speaking-podcast/considerations-if-thinking-of-changing-to-a-sit-stand-workstation/) - As the world of work has become more digital, I am finding that computer based workers are spending more and more time seated at their workstation than ever before. In fact, office based workers are considered one of the most sedentary populations, spending 73% of the work day and up to 66% of their waking
- [Managing DSE Associated Risks in Pregnant Users](https://boyneergonomics.ie/ergonomically-speaking-podcast/managing-dse-associated-risks-in-pregnant-users/) - A refresh of Episode 11Pregnancy presents a unique health and safety challenge in the workplace in that the employer is not only concerned about the welfare of the employee, but also their developing child. The impact of pregnancy on any employee is different and so it can be difficult to predict the effects pregnancy may
- [Workplace Health Considerations for Women](https://boyneergonomics.ie/ergonomically-speaking-podcast/workplace-health-considerations-for-women/) - Are you aware that women in the workplace often face unique challenges when it comes to their health and well-being? It’s true! According to EU-OSHA (2023), women report less workplace accidents, but report higher levels of work related health issues.From musculoskeletal issues to stress, there are factors that put women at a higher risk compared
- [Wrist Rests – Ergo Friend or Foe!?](https://boyneergonomics.ie/ergonomically-speaking-podcast/wrist-rests-ergo-friend-or-foe/) - Most of us will be familiar with the mouse pads that are fitted with foam or gel rests at the base and with the long foam or gel rests that are positioned along the bottom of the keyboard. These are marketed as ergonomic products designed to ensure appropriate hand position to reduce aches and strains
- [Smart Use of Your Smartphone](https://boyneergonomics.ie/ergonomically-speaking-podcast/smart-use-of-your-smartphone/) - In the fast-paced world we live in, smartphones have become an integral part of our daily lives. As per Statista, there will be over 4 billion smartphone users in 2024, increasing to over 6 billion in 2029.From staying connected to using social media to managing work tasks on the go, our reliance on these devices is
- [Promoting Safe Ergonomic Practices in the Laboratory](https://boyneergonomics.ie/ergonomically-speaking-podcast/promoting-safe-ergonomic-practices-in-the-laboratory/) - Laboratory work is an essential part of scientific research and the pharmaceutical industry. Laboratory based roles can often involve high levels of static postures, repetitive movements, adverse postures, high focus tasks, fine precision movements, manual handling and working with chemicals.In this episode, I will explore key areas of concern and provide practical advice to reduce
- [Let Go of the Laptop in 2024](https://boyneergonomics.ie/ergonomically-speaking-podcast/let-go-of-the-laptop-in-2024/) - For many of us, how we work has changed dramatically since March 2020 and while some of it has been positive, in terms of flexibility and connectivity, the enduring negative that I still encounter on a regular basis is our attachment to our laptops. This is evident, both at office and home workstations, with many
- [Enhancing Retail Success through Ergonomics](https://boyneergonomics.ie/ergonomically-speaking-podcast/enhancing-retail-success-through-ergonomics/) - In the bustling world of retail, where efficiency, customer satisfaction, and employee well-being are paramount, the concept of ergonomic design plays a pivotal role. From optimizing employee performance to enhancing customer experience, retail ergonomics has the power to reshape the industry landscape. The retail industry is Ireland’s largest sector, employing approximately 270,000 people. In 2019 it
- [What Came First, The Stress or the Pain!?](https://boyneergonomics.ie/ergonomically-speaking-podcast/what-came-first-the-stress-or-the-pain/) - Whether it’s the pressures of work, relationships, or other life challenges, stress and pain are common experiences for many people and can be difficult to manage at the best of times. If you add an acute, cumulative or chronic injury into the mix, it becomes even more difficult. But have you ever wondered which one comes
- [Workplace Health and Safety for the Aging Workforce](https://boyneergonomics.ie/ergonomically-speaking-podcast/workplace-health-and-safety-for-the-aging-workforce/) - The working population is aging and employers are increasingly faced with the challenge of providing a safe and healthy work environment for employees of all ages. People are working longer for a number of reasons, including financial reasons delaying retirement, better health as they age, talent shortages and a sense of purpose and enjoyment of
- [Why Improving Your Typing Technique Could Be Key To Reducing Musculoskeletal Discomfort](https://boyneergonomics.ie/ergonomically-speaking-podcast/why-improving-your-typing-technique-could-be-key-to-reducing-musculoskeletal-discomfort/) - Does this sound familiar?You have a good DSE workstation et up, great seating and a nice keyboard. You have completed a DSE workstation risk assessment and everything appears to be as it should, but you are still getting stiffness and tension in your neck and shoulders? Or maybe tension and discomfort in the wrist and
- [Managing a Successful Hot Desking Workplace](https://boyneergonomics.ie/ergonomically-speaking-podcast/managing-a-successful-hot-desking-workplace/) - Hot desking is not a new phenomenon but with many employers continuing the hybrid work model into 2023, it has become a popular way to manage the reduced numbers of employees in the office. Hot desking, or desk hoteling, is an open plan office concept where the number of desks is lower than the total
- [Active Seating - A Better Alternative to the Office Chair?](https://boyneergonomics.ie/ergonomically-speaking-podcast/active-seating-a-better-alternative-to-the-office-chair/) - When you think of an office chair, most people think of the standard swivel chair and rightly so as this is the most common chair that we see being used in offices and home workstations. As per the Safety, Health and Welfare at Work (General Application) Regulations 2007, Chapter 5 of Part 2: Display Screen Equipment,
- [Workplace Considerations for Employees with Epilepsy](https://boyneergonomics.ie/ergonomically-speaking-podcast/workplace-considerations-for-employees-with-epilepsy/) - Epilepsy is the term for a group of neurological conditions characterised by the occurrence of seizures, which are sudden bursts of electrical activity in the brain. These seizures can range in severity from a person being alert, staring off to the distance, to loss of consciousness and uncontrollable spasms. It is reported that 1 in
- [Your New Year Home Workstation Audit!](https://boyneergonomics.ie/ergonomically-speaking-podcast/your-new-year-home-workstation-audit/) - As we roll into 2023 with the new year, new me attitude, it is the perfect time to take stock of your home workstation to ensure it is functional, suited to you and your tasks and fit for purpose. The last episode outlined the importance of posture and what the ideal DSE workstation posture is.
- [Back to Basics - The Ideal DSE Posture To Reduce Discomfort](https://boyneergonomics.ie/ergonomically-speaking-podcast/back-to-basics-the-ideal-dse-posture-to-reduce-discomfort/) - During DSE workstation assessments, we put a huge emphasis on trying to achieve the optimum DSE workstation posture, but does it really matter? To put it bluntly, yes it does matter, in the short and the long term. Adverse postures, along with prolonged sitting, longer working hours and increased stress levels, can increase the risk
- [Reducing The Negative Impact of Video Meetings](https://boyneergonomics.ie/ergonomically-speaking-podcast/reducing-the-negative-impact-of-video-meetings/) - The forced move in March 2020 to home-working and the requirement for social distancing saw a huge increase in the use of video conferencing and meeting software. There were certainly positives to using video for meetings when working from home. It offered connection between employees working from home and increased employee engagement. It helped new
- [Reducing Elbow, Wrist and Hand Discomfort At The Workstation](https://boyneergonomics.ie/ergonomically-speaking-podcast/reducing-elbow-wrist-and-hand-discomfort-at-the-workstation/) - Work-related elbow, wrist and hand discomfort can occur in any work environment, including sedentary, desk based roles. Since March 2020 and the shift to home working, I have noticed an increase in the prevalence of elbow, wrist and hand discomfort among employees I have carried out DSE assessments with. There are a number of terms
- [Ergonomic Advice to Keep Your Christmas Merry & Bright!](https://boyneergonomics.ie/ergonomically-speaking-podcast/ergonomic-advice-to-keep-your-christmas-merry-bright/) - It can be the most wonderful time of the year, but can also be full of hidden hazards that can leave us feeling more woeful than joyful!Want to avoid the ho-ho-holiday aches and pains!?Well, this ergonomic elf has some seasonal tips to avoid common hazards and keep you safe and well this December.The blog for
- [Reducing Upper Back, Shoulder and Neck Discomfort At The Workstation](https://boyneergonomics.ie/ergonomically-speaking-podcast/reducing-upper-back-shoulder-and-neck-discomfort-at-the-workstation/) - Work-related upper back, shoulder and neck discomfort are generally observed more in workers with sedentary, desk-based roles. Since March 2020 and the shift to home working, I have noticed an increase in the prevalence of upper back, shoulder and neck discomfort among employees I have carried out DSE assessments with. In this episode, I am
- [Reducing Low Back and Leg Discomfort At The Workstation](https://boyneergonomics.ie/ergonomically-speaking-podcast/reducing-low-back-and-leg-discomfort-at-the-workstation/) - There is no doubt that low back and leg pain is a significant issue for people that work in computer and desk-based jobs. This discomfort may be present at the workstation and can also impact quality of life outside of work. According to the Global Burden of Disease study of 2001, back pain has been
- [Optimising Your Home Workstation Lighting](https://boyneergonomics.ie/ergonomically-speaking-podcast/optimising-your-home-workstation-lighting/) - Computer workstation lighting is always important, but as we move into the winter, with shorter days and cloudy overcast weather, I usually start to see an increase in symptoms of eye strain and queries about appropriate lighting when working from home when conducting home workstation assessments.This episode will cover considerations for home workstation lighting and
- [Managing The Transition to Menopause in the Workplace](https://boyneergonomics.ie/ergonomically-speaking-podcast/managing-the-transition-to-menopause-in-the-workplace/) - Back to the workplace for Episode 24! Menopause is a natural transition in life and the reality is that if you menstruate, it can be assumed that you will go through this transition in your lifetime. Given the evolution of the workforce and push to keep people working longer, a high percentage of employees are
- [Reducing Musculoskeletal Discomfort When Breastfeeding](https://boyneergonomics.ie/ergonomically-speaking-podcast/reducing-musculoskeletal-discomfort-when-breastfeeding/) - Taking a step away from the workplace for this episode! To celebrate our HSE National Breastfeeding Week (1st – 7th October) I am highlighting the risks associated with breastfeeding that can cause musculoskeletal discomfort and what you can do to stay comfortable when feeding your baby. As a mother of 2 children, both of whom
- [Neurodiversity In The Workplace](https://boyneergonomics.ie/ergonomically-speaking-podcast/neurodiversity-in-the-workplace/) - There is a large focus in the workplace, and rightly so, on ensuring that the physical equipment is suitable for the employees using them. When employees report physical issues with the workplace this can be easily measured and the workplace adapted as required based on symptoms and use. However, when it comes to neurodivergent employees, the
- [Reducing Ergonomic Risk Factors When Teaching](https://boyneergonomics.ie/ergonomically-speaking-podcast/reducing-ergonomic-risk-factors-when-teaching/) - In the last episode, I outlined what we as carer’s should be aware of to ensure healthy ergonomic practices and musculoskeletal development in children and adolescents, but what about the educators? Teaching is a physically and cognitively demanding job. Teacher health and quality of life has been found to be influenced by working conditions, musculoskeletal
- [Encouraging Healthy Ergonomic Practices in Children](https://boyneergonomics.ie/ergonomically-speaking-podcast/encouraging-healthy-ergonomic-practices-in-children/) - Ergonomics and human factors is all about designing and optimising tasks, environments and equipment to promote musculoskeletal health and comfort. This applies not just to work settings, but also to the play and study environments of young people.As we approach the start of the school year, I feel it is important to highlight the steps
- [Are You Suffering From Digital Eye Strain?](https://boyneergonomics.ie/ergonomically-speaking-podcast/are-you-suffering-from-digital-eye-strain/) - As our work, learning and leisure time becomes more digitised, for a lot of us our exposure to display screens has likely never been higher. While this has allowed us to work remotely, learn remotely and stay connected, it has also increased the prevalence of and the risk of developing digital eye strain.Digital Eye Strain
- [Reduce The Risk Of Discomfort When Driving](https://boyneergonomics.ie/ergonomically-speaking-podcast/reduce-the-risk-of-discomfort-when-driving/) - Driving, whether we do it for a living or as part of our day to day lives, presents a risk of musculoskeletal discomfort and injury and I am not talking about potential car accidents! The more time we spend in the car, the higher the risk.In this episode, I will outline the risk factors to
- [Picking The Right School Bag & How To Wear It Well!](https://boyneergonomics.ie/ergonomically-speaking-podcast/picking-the-right-school-bag-how-to-wear-it-well/) - It is that time of year again, when shopping for school supplies has begun. The schoolbag, or backpack, is a vital piece of equipment. It will be used to transport supplies at least twice a day, placing loads on the developing spine. Correct schoolbag selection for the user and correct schoolbag use will ensure that
- [Heat Wave!! How to Stay Comfortable & Safe Working In The Heat](https://boyneergonomics.ie/ergonomically-speaking-podcast/heat-wave-how-to-stay-comfortable-safe-working-in-the-heat/) - It is heatwave time here in Ireland and across Europe, where the workforce is divided between those that are basking and those that are hiding - I'm a hider!! Whether you love a heatwave or dread it, it is important that we all know how to stay comfortable and safe when working.This episode outlines the
- [Static Postures - The Risks & How to Avoid Them](https://boyneergonomics.ie/ergonomically-speaking-podcast/static-postures-the-risks-how-to-avoid-them/) - When it comes to musculoskeletal discomfort, appropriate postures and equipment in the workplace are crucial to reducing the risk. However, even with the most suitable equipment and neutral supported postures, musculoskeletal discomfort and injury can, and likely will, occur if postures are maintained for too long. In this episode, I will describe what is meant by
- [Increased Risk of MSDs Among LGBTQIA+ Workers](https://boyneergonomics.ie/ergonomically-speaking-podcast/increased-risk-of-msds-among-lgbtqia-workers/) - June is celebrated as LGBTQIA+ Pride month in many countries (although my own local Drogheda Pride is taking place over the first weekend of August this year) and the aim is to promote and celebrate dignity, equality and visibility of the LGBTQIA+ community. In this episode, I am going to summarise the findings of reports from
- [Setting Up Your Screen To Reduce Discomfort & Fatigue](https://boyneergonomics.ie/ergonomically-speaking-podcast/setting-up-your-screen-to-reduce-discomfort-fatigue/) - Putting the “S” in DSE, your screens are the focal point of your workstation. Given the amount of time spent focusing on the screen, it is so important that they are set up correctly for you, your tasks and your work environment. In this episode, I am going to walk you through ideal monitor positioning
- [Tech Neck - What Is It and Why Is It An Issue?](https://boyneergonomics.ie/ergonomically-speaking-podcast/tech-neck-what-is-it-and-why-is-it-an-issue/) - Everywhere you go you will see people on their phones. Most will have one thing in common. What is it? No, not the headphones or airpods - they are looking down! Improvements in portable technology have revolutionised how we communicate, work and relax but it can be at a cost.Upper back, neck and shoulder complaints
- [Managing Risk of Workplace Discomfort in Pregnancy](https://boyneergonomics.ie/ergonomically-speaking-podcast/managing-risk-of-workplace-discomfort-in-pregnancy/) - Pregnancy presents a unique health and safety challenge in theworkplace. This is due, firstly, to the consideration that must be given toboth the pregnant employee and the developing child and secondly, due to the unique and unpredictable nature of each pregnancy. During this podcast episode, I will discuss the following:What are the risks to the
- [DSE Computer Mouse Devices](https://boyneergonomics.ie/ergonomically-speaking-podcast/dse-computer-mouse-devices/) - What is the best mouse to use at a DSE workstation? The answer is simple. The best mouse is the one that allows you to maintain an ideal upper limb posture, encourages a good mousing technique, reduces static and dynamic muscle loading while catering for your task requirements. Like I said, simple! While most of
- [DSE Keyboards & Typing](https://boyneergonomics.ie/ergonomically-speaking-podcast/dse-keyboards-typing/) - What is the best keyboard to use at a DSE workstation? The answer is simple. The best keyboard is the one that allows you to maintain an ideal typing posture, encourages a good typing technique, reduces static and dynamic muscle loading while catering for your task requirements. Like I said, simple!While most of us are
- [Getting The Best Out Of Your Sit Stand Workstation](https://boyneergonomics.ie/ergonomically-speaking-podcast/getting-the-best-out-of-your-sit-stand-workstation/) - I have lost count of how many times I have been asked if Sit Stand Workstations live up to the hype or if they are worth the investment.In this episode I talk about the different types of sit stand workstations available and how to make sure you are using it correctly to increase mobility and
- [Repetitive Strain Injuries - Reduce Your Risk!](https://boyneergonomics.ie/ergonomically-speaking-podcast/repetitive-strain-injuries-reduce-your-risk/) - What are RSIs, how to reduce your risk of developing one & what to do if you think you have one!Repetitive Strain Injuries are one of the main causes of preventable workplace discomfort and absenteeism, but many people are not aware that they are at risk of developing one. In this episode, I outline the
- [Sitting Comfortably!? A Guide To Selecting A Good DSE Chair](https://boyneergonomics.ie/ergonomically-speaking-podcast/sitting-comfortably-a-guide-to-selecting-a-good-dse-chair/) - What features should you be looking for when buying an office chair for use at the DSE workstation?It can be a minefield looking for a good DSE chair foryourself or your employees. So many chairs claim to be ergonomic either are not suitablefor use by the most DSE users or do not meet the legal
- [My DSE Desirables - Improve Support, Positioning & Mobility](https://boyneergonomics.ie/ergonomically-speaking-podcast/episode-5-my-dse-desirables-improve-support-positioning-mobility/) - Episode 5 looks at the Top 5 non-essential but definitely desirable pieces of equipment that DSE users should have to help improve support, stability, positioning and mobility while working on the computer.
- [Episode 4 - What Are The DSE Workstation Essentials](https://boyneergonomics.ie/ergonomically-speaking-podcast/episode-4-what-are-the-dse-workstation-essentials/) - How do you put together a DSE workstation!? What do you need(apart from the computer!) and how do you know if its right? I have you covered as I outline the 5 basic pieces of kityou need to set up a DSE workstation(Sorry for my voice, I was getting over a rotten cold when Iwas
- [What Is The Ideal DSE Posture?](https://boyneergonomics.ie/ergonomically-speaking-podcast/what-is-the-ideal-dse-posture/) - Episode 3 focuses on how best to position yourself at your computer to reduce the risk of discomfort and injury. I recommend listening to this one at your desk so you can check your positioning as I talk you through it! :)
- [Why Does Posture Matter?](https://boyneergonomics.ie/ergonomically-speaking-podcast/why-does-posture-matter/) - Episode 2 looks at what is posture, why it matters & why ergonomics focuses on reducing repetitive / adverse postures
- [Intro to Ergonomically Speaking...](https://boyneergonomics.ie/ergonomically-speaking-podcast/intro-to-ergonomically-speaking/) - A quick intro to the who, what and why of the Ergonomically Speaking... podcast from Boyne Ergonomics.

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- [Wrist](https://boyneergonomics.ie/tag/wrist/)
- [LGBTQIA+](https://boyneergonomics.ie/tag/lgbtqia/)
- [LGBT](https://boyneergonomics.ie/tag/lgbt/)
- [Worker](https://boyneergonomics.ie/tag/worker/)
- [Pride](https://boyneergonomics.ie/tag/pride/)
- [Trans](https://boyneergonomics.ie/tag/trans/)
- [Lesbian](https://boyneergonomics.ie/tag/lesbian/)
- [Gay](https://boyneergonomics.ie/tag/gay/)
- [MSD](https://boyneergonomics.ie/tag/msd/)
- [Musculoskeletal](https://boyneergonomics.ie/tag/musculoskeletal/)
- [Teacher](https://boyneergonomics.ie/tag/teacher/)
- [Classroom](https://boyneergonomics.ie/tag/classroom/)
- [Neck pain](https://boyneergonomics.ie/tag/neck-pain/)
- [Hot Desk](https://boyneergonomics.ie/tag/hot-desk/)
- [Hybrid](https://boyneergonomics.ie/tag/hybrid/)
- [Smartphone](https://boyneergonomics.ie/tag/smartphone/)
- [R-Go Twister](https://boyneergonomics.ie/tag/r-go-twister/)
- [WRULD](https://boyneergonomics.ie/tag/wruld/)
- [Adjustable](https://boyneergonomics.ie/tag/adjustable/)
- [virtual meetings](https://boyneergonomics.ie/tag/virtual-meetings/)
- [stress](https://boyneergonomics.ie/tag/stress/)
- [Review](https://boyneergonomics.ie/tag/review/)