Smart Use of Your Smartphone

Niamh Pentony

Niamh Pentony

MSc. Applied Ergonomics

In the fast-paced world we live in, smartphones have become an integral part of our daily lives. 

As per Statista, there will be over 4 billion smartphone users in 2024, increasing to over 6 billion in 2029.

From staying connected to using social media to managing work tasks on the go, our reliance on these devices is undeniable. However, the convenience of smartphones comes at a cost to our physical and psychological wellbeing. 

In this episode, I explore the risks associated with smartphone use, the symptoms of excessive use and provide practical recommendations to mitigate potential long-term damage.

The blog and sources for this episode can be found at:

As always, I can be found online and on social media:

Instagram: boyne_ergonomics

Twitter: niamh_pentony


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