As a solopreneur, your most valuable business asset isn’t your laptop or your logo — it’s you.
In this episode of the Boyne Ergonomics Podcast, I share my personal experience with a work-limiting injury that kept me out of action for 8 weeks — and why that became a turning point in how I approach my own setup.
We’ll explore the real cost of poor ergonomics (spoiler: it’s not just neck pain), how to create a healthier workspace even on a tight budget, and why movement is one of your best productivity tools.
🧠 What You’ll Learn:
- The hidden ways poor ergonomics are draining your focus and income
- Why laptops are both a blessing and a curse for solopreneurs
- How to build an ergonomic workspace in affordable, realistic phases
- Simple, powerful movement habits that boost energy and creativity
- How to tune into your body’s early warning signs before they become big problems
- Why ergonomic upgrades offer one of the highest returns on investment in your business
🛠️ Resources Mentioned:
🔍 Free DSE Posture Quiz
Want to know how your current setup measures up?
Subscribe to my newsletter and take the quick quiz and get personalized ergonomic tips here:
👉 https://boyneergonomics.eo.page/nq46p
The blog for this episode can be found at:
💬 Let’s Connect:
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