Working remotely from a beachside cabin or cosy holiday rental sounds like a dream — but poor workstation setups can quickly turn that dream into a literal pain in the neck (and back!). In this episode of Ergonomically Speaking…, I’m diving into practical, down-to-earth advice to help you work comfortably from anywhere this summer. Whether...
Did you know that 1 in 4 adults in Ireland lives with a musculoskeletal condition — and many more employees are managing other medical conditions while working? In this episode, we explore how employers can create more inclusive, supportive workplaces — and why doing so is not only the right thing to do, but also smart business. You’ll learn: ✅ Simple, affordable workplace adjustments that make a big difference ✅ How to build supportive HR policies and practices ✅ Tips for managers and leadership ✅ How inclusive approaches can boost engagement, retention, and wellbeing ✨ Remember — small changes can make a big difference! Links & resources mentioned: 👉 Full blog post: Supporting Employees with Pre-Existing Musculoskeletal & Medical Conditions 👉 Sign up for the Ergonomically Speaking… newsletter & access the exclusive DSE Posture Quiz: https://boyneergonomics.eo.page/nq46p Connect with Boyne Ergonomics: 💻 Website: boyneergonomics.ie 📧 Email: info@boyneergonomics.ie 📱 Instagram: @boyne_ergonomics 💼 LinkedIn (Niamh Pentony): www.linkedin.com/in/niamhpentony 🏢 LinkedIn (Boyne Ergonomics Company Page): https://www.linkedin.com/company/boyne-ergonomics 🎵 TikTok: @niamh_boyneergo 🎙️ Ergonomically Speaking is your go-to podcast for simple, actionable advice on creating healthier, more productive workplaces. Subscribe today — and join us in making small changes with a big impact!
Episode Description: Even with a fully kitted-out workstation, you might still be struggling with aches, tension, or fatigue. Why? Often, it’s the small, everyday habits that quietly undo even the best ergonomic setups. In this episode of Ergonomically Speaking…, I’m unpacking 10 common posture and movement habits that could be sabotaging your comfort at work...
As a solopreneur, your most valuable business asset isn’t your laptop or your logo — it’s you. In this episode of the Boyne Ergonomics Podcast, I share my personal experience with a work-limiting injury that kept me out of action for 8 weeks — and why that became a turning point in how I approach...
With so many options on the market, buying an office chair can feel overwhelming. Labels like “ergonomic” are often thrown around — but what do they really mean? In this episode of the Ergonomically Speaking…, I break down the essential features to look for in a DSE-appropriate office chair, especially if you’re buying for yourself...
In this episode of the Ergonomically Speaking…podcast, I’m focusing on something we all use every day — screens. Whether you’re working on a laptop, using a dual-monitor setup, or checking emails on your phone, poor screen positioning can lead to a range of issues including neck and back pain, eye strain, headaches, and fatigue. 💡...
So, you finally invested in a sit-stand desk—great move! But now, weeks (or months) later, you’re realising… you’re still sitting most of the day. You’re not alone. Many people find themselves in the same situation: the desk is there, the option to stand is available, but the habit just hasn’t clicked. The good news? With...
As an employer, you invest significant resources into attracting top talent, ensuring workplace safety, and fostering a culture of well-being. Yet, one critical factor is often overlooked in these efforts—workplace ergonomics. All too often I am brought into a business to address an issue that has already caused, or contributed to, employee discomfort or absence....
Ergonomics often gets a reputation for being overly technical, expensive, or something only needed after an injury or for safety-critical roles. The reality? Ergonomics is for everyone. Whether you’re a desk worker, gamer, or hobbyist spending hours at a computer, understanding ergonomics can save you from aches, pains, and long-term health issues. In this episode,...
Unbelievably, it has been nearly 5 years since the beginning of Covid lockdowns and home working! Looking back, that time feels surreal but the legacy lives on in more ways than one. The pandemic changed how many people, including myself, work and working from home remains a part of many people’s roles. Still today, I...
