So, you finally invested in a sit-stand desk—great move! But now, weeks (or months) later, you’re realising… you’re still sitting most of the day.
You’re not alone.
Many people find themselves in the same situation: the desk is there, the option to stand is available, but the habit just hasn’t clicked. The good news? With a few simple tweaks, you can turn your sit-stand desk from an unused feature into your secret weapon for better posture, energy, and focus.
In this episode, I give you 5 easy, effective ways to build the standing habit into your day
The blog for this episode can be found at:
As always, I can be found online and on social media:
Instagram: boyne_ergonomics
Bluesky: boyne-ergonomics.bsky.social
LinkedIn: https://www.linkedin.com/in/niamhpentony
TikTok: @niamh_boyneergo
