Ergonomics and human factors is all about designing and optimising tasks, environments and equipment to promote musculoskeletal health and comfort. This applies not just to work settings, but also to the play and study environments of young people. As we approach the start of the school year, I feel it is important to highlight the...
As our work, learning and leisure time becomes more digitised, for a lot of us our exposure to display screens has likely never been higher. While this has allowed us to work remotely, learn remotely and stay connected, it has also increased the prevalence of and the risk of developing digital eye strain. Digital Eye...
Driving, whether we do it for a living or as part of our day to day lives, presents a risk of musculoskeletal discomfort and injury and I am not talking about potential car accidents! The more time we spend in the car, the higher the risk. In this episode, I will outline the risk factors...
It is that time of year again, when shopping for school supplies has begun. The schoolbag, or backpack, is a vital piece of equipment. It will be used to transport supplies at least twice a day, placing loads on the developing spine. Correct schoolbag selection for the user and correct schoolbag use will ensure that...
It is heatwave time here in Ireland and across Europe, where the workforce is divided between those that are basking and those that are hiding – I’m a hider!! Whether you love a heatwave or dread it, it is important that we all know how to stay comfortable and safe when working. This episode outlines...
When it comes to musculoskeletal discomfort, appropriate postures and equipment in the workplace are crucial to reducing the risk. However, even with the most suitable equipment and neutral supported postures, musculoskeletal discomfort and injury can, and likely will, occur if postures are maintained for too long. In this episode, I will describe what is meant...
June is celebrated as LGBTQIA+ Pride month in many countries (although my own local Drogheda Pride is taking place over the first weekend of August this year) and the aim is to promote and celebrate dignity, equality and visibility of the LGBTQIA+ community. In this episode, I am going to summarise the findings of reports...
Putting the “S” in DSE, your screens are the focal point of your workstation. Given the amount of time spent focusing on the screen, it is so important that they are set up correctly for you, your tasks and your work environment. In this episode, I am going to walk you through ideal monitor positioning...
Everywhere you go you will see people on their phones. Most will have one thing in common. What is it? No, not the headphones or airpods – they are looking down! Improvements in portable technology have revolutionised how we communicate, work and relax but it can be at a cost. Upper back, neck and shoulder...
Pregnancy presents a unique health and safety challenge in the workplace. This is due, firstly, to the consideration that must be given to both the pregnant employee and the developing child and secondly, due to the unique and unpredictable nature of each pregnancy. During this podcast episode, I will discuss the following: What are the...
