Episode 3 focuses on how best to position yourself at your computer to reduce the risk of discomfort and injury. I recommend listening to this one at your desk so you can check your positioning as I talk you through it! 🙂

Episode 2 looks at what is posture, why it matters & why ergonomics focuses on reducing repetitive / adverse postures

A quick intro to the who, what and why of the Ergonomically Speaking… podcast from Boyne Ergonomics.