Ergonomics often gets a reputation for being overly technical, expensive, or something only needed after an injury or for safety-critical roles. The reality? Ergonomics is for everyone. Whether you’re a desk worker, gamer, or hobbyist spending hours at a computer, understanding ergonomics can save you from aches, pains, and long-term health issues.
In this blog, I tackle some of the most common myths about ergonomics and uncover the truth.
Myth #1: “Ergonomics is just about expensive chairs and gadgets.”
The Reality: Ergonomics is less about fancy gadgets and more about setting up your workspace to work with your body, not against it.
Small adjustments—like raising your monitor to eye level or using a rolled-up towel for lumbar support—can make a world of difference without breaking the bank. For instance, did you know that stacking books can be an excellent monitor riser? Or that a simple cushion can transform an uncomfortable chair into one that supports your back better?
Even when investing in ergonomic equipment, the most expensive option isn’t always the best. A €1,200 chair might look sleek, but if it doesn’t suit your body or tasks, it’s a poor investment. The goal is to achieve and maintain a supported, upright posture—and that can be done on almost any budget.
Myth #2: “If I sit up perfectly straight all day, I’ll avoid back pain.”
The Reality: There’s no such thing as a “perfect posture” to hold all day. The key is variety.
While a supported upright posture is ideal as your default position, your body isn’t designed to stay still for hours. Alternating between upright sitting, leaning back, and even standing keeps your muscles engaged and reduces discomfort.
For example, studies show that standing or changing position every 30–60 minutes can improve circulation and reduce musculoskeletal strain. Listen to your body—if you start to feel fidgety or notice discomfort, it’s a signal to move. Even small movements, like stretching your arms or walking around for a minute, make a difference.
Myth #3: “Standing desks are the ultimate solution for workplace health.”
The Reality: Standing desks are a fantastic tool, but they’re not a cure-all.
Standing for prolonged periods can cause issues like foot pain, fatigue, or even lower back discomfort. Incorrect positioning of the desk or monitor can exacerbate these problems. The real magic lies in balance—alternating between sitting and standing throughout the day.
For instance, try standing while doing tasks like reading or brainstorming, and sitting for tasks that require fine motor skills or long periods of typing. Set a timer to remind you to switch positions every 30–60 minutes, and take a short movement break with each change.
Looking for tips to optimize your sit-stand workstation? Check out my detailed guide here. https://boyneergonomics.ie/making-the-most-of-your-sit-stand-workstation/
Myth #4: “A yoga ball is better than a chair.”
The Reality: While yoga balls (and similar active seating options) can be great for short periods, they’re not ideal for all-day use.
Why? They lack proper back support, which can lead to fatigue and slouching. Plus, achieving the right alignment with your desk while sitting on a yoga ball can be tricky.
However, there’s a way to integrate these tools without compromising your comfort. Use a yoga ball for 20–30 minutes at a time to engage your core, then switch back to a supportive office chair. This gives you the benefits of active seating without overloading your muscles.
Curious about active seating options? Learn more in my blog on this topic. https://boyneergonomics.ie/active-seating-a-better-alternative-to-the-office-chair/
Myth #5: “Ergonomics is only for people with injuries.”
The Reality: Ergonomics is all about prevention, not just treatment.
While it’s true that ergonomic principles can adapt workplaces for those recovering from injuries or managing chronic conditions, they’re equally valuable for preventing issues in the first place.
For example, a well-designed workstation can help you avoid common problems like lower back pain, wrist strain, or neck tension—all of which can impact your productivity and quality of life. Think of ergonomics as an investment in your long-term health, not just a response to pain.
Myth #6: “I can’t afford an ergonomic setup.”
The Reality: Ergonomics doesn’t have to be expensive. Many solutions are free or low-cost!
Here are a few budget-friendly ergonomic hacks:
- Use a stack of books or a sturdy box to elevate your monitor.
- Roll up a towel for lumbar support.
- Place a cushion or folded blanket on your chair to improve comfort.
- Use a sturdy shoebox as a makeshift footrest.
These small, creative adjustments can make your setup more ergonomic without spending a cent.
Conclusion: Let’s Keep It Real (and Ergonomic)
Ergonomics isn’t about perfection or flashy gadgets—it’s about practical, thoughtful changes that make a big difference over time. By busting these myths, I hope you feel empowered to make small adjustments that improve your comfort, health, and productivity.
Remember: ergonomics is for everyone, and even tiny changes can lead to big improvements.
