Episode Description:
Even with a fully kitted-out workstation, you might still be struggling with aches, tension, or fatigue. Why? Often, it’s the small, everyday habits that quietly undo even the best ergonomic setups.
In this episode of Ergonomically Speaking…, I’m unpacking 10 common posture and movement habits that could be sabotaging your comfort at work — and most importantly, how to fix them.
Whether you’re working from home, hot-desking, or managing a team, this episode is full of simple, practical advice to help you move better, feel better, and work well.
What you’ll learn in this episode:
✅ The top 10 bad habits that undermine ergonomic setups
✅ Why “perfect posture” isn’t the end goal
✅ The right way to sit (and why sitting isn’t the enemy!)
✅ Small adjustments that can make a big difference to your comfort
✅ Why powering through pain is the wrong approach
🛠️ Mentioned in this episode:
👉 Full blog post: 10 Everyday Habits That Sabotage Your Ergonomic Setup
Connect with Boyne Ergonomics:
Instagram: boyne_ergonomics
Bluesky: boyne-ergonomics.bsky.social
LinkedIn: https://www.linkedin.com/in/niamhpentony
TikTok: @niamh_boyneergo
Don’t forget to rate, follow, and share if you found this episode helpful. Your support helps us reach more people who need a little ergonomic TLC!
🎧 Until next time — work well, and take care of your most valuable asset: you.
