Setting Up Your Screen To Reduce Discomfort & Fatigue

Niamh Pentony

Niamh Pentony

MSc. Applied Ergonomics

Putting the “S” in DSE, your screens are the focal point of your workstation. Given the amount of time spent focusing on the screen, it is so important that they are set up correctly for you, your tasks and your work environment.

In this episode, I am going to walk you through ideal monitor positioning and settings to help reduce your risk of musculoskeletal discomfort, eye strain, fatigue and headaches.

The blog for this episode can be found on:

As always, I can be found online and on social media:

Instagram: boyne_ergonomics

Twitter: niamh_pentony


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